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Now open for October 12 race!
Now open for September 22 race!
2018 T-shirt design! 2019 design teaser coming soon!
Registration for  both races is open! STL kicks us off this year on Sept 22, followed by ROC on Oct 12!
For any late-breaking race news, check us out on 
Facebook and Twitter.
Health Tips for Racing and Training:
(1)  Sip water constantly the days leading up to the race. You want to arrive at the race hydrated. There will be one water station near the mid-point of the race and water provided at the finish.
(2)  Wear sunscreen (SPF 30 is typical). Best if it is sweat resistant.
(3)  Wear bug spray.
(4)  Eat breakfast! Nothing heavy – try white toast with peanut butter – but please do not skip breakfast!
(5)  Don’t try anything new for dinner the night before – you don’t want an upset stomach during the race. Best to stick with familiar carbs.
(6)  Stretch! Stretching your muscles before the race will wake them up, and stretching after the race will help you recover. 
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